Monday October 17th, 2016

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WOD
October 17th

Barbara

Competitive
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Fitness
Five rounds, each for time of:
15 Pull-ups
25 Push-ups
35 Sit-ups
40 Squats

Foundations
Five rounds, each for time of:
10 Ring Rows
20 Push-ups
30 Sit-ups
40 Squats

*Rest precisely three minutes between each round.
* 40 Minute Time Cap

Tomorrow’s WOD

October 18th

Strength

Competitive
Hang Snatch 2-2-2-2 @75%

Fitness
Hang Snatch 2-2-2-2 @ 75%

Foundations
A) Snatch High Pull 3-3-3-3
B) Hang Power Snatch 3-3-3

Met Con
-5 Minutes to accumulate as much weight moved from ground to overhead (Use power snatch or squat snatch)

Rest 3 Minutes
-Run 800m For Time