Tuesday October 18th, 2016

By: 0

WOD
October 18th

Strength

Competitive
Hang Snatch 2-2-2-2 @75%

Fitness
Hang Snatch 2-2-2-2 @ 75%

Foundations
A) Snatch High Pull 3-3-3-3
B) Hang Power Snatch 3-3-3

Met Con
-5 Minutes to accumulate as much weight moved from ground to overhead (Use power snatch or squat snatch)
Rest 3 Minutes
-Run 800m For Time

Tomorrow’s WOD

October 19th
Strength

Competitive
A1) Deadlift 20X1 5-5-5-5-5 @70%
A2) Russian KB Swing 3×20

Fitness
A1) Deadlift 20X1 4-4-4-4-4 @75%
A2) Russian KB Swing 3×20

Foundations
A1) Deadlift 3-3-3-3-3
A2) Russian KB Swing 3×20

Met Con

12 Minute AMRAP Of:

10 Toes To Bar/ Knee Raises
30 Double Unders/60 Single Skips/15 Double under attempts
10 KB Swings #2/1.5 Pood