Nutrition

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

At CFNAC we believe that proper nutrition is the foundation for any type of fitness program, and the foundation for living your life the fullest. Finding a nutrition plan to fit your unique life and training regimen is a journey.

When you look at the CrossFit Fitness Pyramid , the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME.

No shakes, no short-term.

Our Nutrition Coaching Program at CFNAC is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of "dieting". Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

 

The founder of HSN is a registered dietitian who has helped thousands of clients achieve long-term results through behaviour change and empowered people just like you to take control of their health and life again. The HSN System is a two-phase approach. During Phase 1, you will meet with a nutrition coach, determine your baseline, test biometrics, set goals and be set up with a customized plan. You will walk away with nutrition education and meal plans that will give you a roadmap for success. After three months, you will graduate onto Phase 2, where we will focus on accountability, ongoing support, and enhance your plan to see optimal results. We are so confident that the program will work, we will guarantee results if you follow the plan!

Healthy Steps Nutrition released an exclusive app to provide you with the support and accountability you need to help you be successful. Each week you will receive new content and videos focusing on behaviour change. The app directly integrates with a meal tracking software to provide instant feedback on your progress.

    • Nutrition 101

      $129

      • 30 Minute Initial Consultation & Health Assessment
      • 1 Week Sample Meal Plan (with Grocery List)
      • Goal Setting
      • Comprehensive Nutrition Handbook
      • 1 Biometric Test (InBody Machine)
      • Access to Exclusive HSN App & Group Messaging with Fellow Nutrition Clients
      • Graduate to Customized Nutrition Coaching at end of month
      • ($169 - $209/month, 3 month minimum commitment)
    • Customized Nutrition Program

      $169

      • 60 Minute Initial Consultation & Health Assessment
      • 4 Weeks Customized Meal Plans (with Grocery Lists)
      • Goal Setting
      • Comprehensive Nutrition Handbook
      • Biometric Testing (InBody Machine)
      • Monthly follow-up visit
      • Access to Exclusive HSN App & Group Messaging with Fellow Nutrition Clients
      • Weekly Virtual Check-Ins
      • Graduate to On-Going Coaching after 3 months ($99/month)
      • (min 3 month commitment)
    • Deluxe Customized Nutrition Program

      $209

      • 75 - 90 Minute Initial Consultation
      • 4 Weeks Customized Meal Plans (with Grocery Lists)
      • Goal Setting
      • Comprehensive Nutrition Handbook
      • Biometric Testing (InBody Machine)
      • Monthly follow-up visit
      • Access to Exclusive HSN App & Group Messaging with Fellow Nutrition Clients
      • Weekly Virtual Check-Ins
      • Bi-weekly Follow up visits (15 - 30 mins in person)
      • Graduate to On-Going Coaching after 3 months ($99/month)
      • (min 3 month commitment)
    • On-Going Coaching

      $99 per month

      • Monthly 30 min Consultation & Accountability Check-In
      • Monthly InBody Biometric Scan
      • Food Log Review
      • Goal Tracking & Review
      • Consistent Accountability
      • Unlimited Access to Your Nutrition Coach via HSN app
      • **Available with Completion of any Customized Nutrition Program. Speak to your Nutrition Coach

Sign Up Here

Click here to schedule your free 15 Minute Intro To Nutrition!


 SIGN UP FOR
LEAN 4 LIFE!

Lean 4 Life is an education and results driven system to help you reach your personal nutrition goals. Your personal goals can be just that, anything you need, it could be to lose weight, gain muscle, improve athletic performance or just to have more energy. Our web-based coaching will help you reach your goals. Our program will give you personalized nutrition prescriptions and macronutrient tracking.

WHAT DO I GET WITH L4L?

You will receive one (1) personal coach that you will be able to correspond with 24 hours a day. We will also give you exclusive access to our Lean 4 Life Facebook group, where you can access our tips, tricks, ask questions and mingle with our other Lean 4 Life members. After completing a detailed assessment, your coach will send you a personalized nutrition program according to your needs and desires.

We are here to remind you that you deserve to have constant levels of energy, peaceful and restful sleeps, a healthy body, increased athlete performance and be inspirational to yourself and those around you. Let us help you get on your unique and exciting journey today.

Email us at info@crossfitnewmarketcentral.com or complete the contact us portion of this page.

How to Start: Notify us that you are in! info@crossfitnewmarketcentral.com

We are here to remind you that you deserve to have constant levels of energy, peaceful and restful sleeps, a healthy body, increased athlete performance and be inspirational to yourself and those around you. Let us help you get on your unique and exciting journey today.


 

Guided. Tested. Proven.