At CFNAC we believe that proper nutrition is the foundation for any type of fitness program, and the foundation for living your life the fullest. Finding a nutrition plan to fit your unique life and training regimen is a journey.
When you look at the CrossFit Fitness Pyramid , the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME.
No shakes, no short-term.
Our Nutrition Coaching Program at CFNAC is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of "dieting". Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!