HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Role of Breathing Techniques in Workouts
Breathe Easy, Work Harder! Did you know how you breathe can significantly influence your workout results? Many folks cranking away at our Crossfit Aurora Central
How to Read Nutrition Labels Like a Pro
Step One: Understanding Serving Sizes First things first. Let’s look at serving sizes. This can be found at the top of the nutrition label. It’s
The Power of Visualization in Achieving Your Goals
The Magic of Mental Pictures Ever had a dream so vivid, you could almost touch it? That’s what we are talking about when we say
Why Strength Training Is Essential for Longevity
The Powerhouse: Strength Training Have you ever found it hard to open that tight jar of pickles? Or maybe lifting your adorable grandkids feels like
The Benefits of Meditation and Mindfulness for Stress Relief
Discover the Power of Mind Hey there! We all know that CrossFit is an excellent way to build physical strength and endurance. But have you
Warm-Up and Cool-Down Exercises You Shouldn’t Skip
Why Warm-Up and Cool-Down Exercises are Important Hey there Crossfit Aurora Central crew! Today we’re diving into a topic that we might sometimes miss out
The Benefits of Omega-3 Fatty Acids for Muscle Recovery
Why you need Omega-3 Fatty Acids for Muscle Recovery Hey there fitness champ! You probably know a lot about working out and maintaining a healthy
How to Manage Anxiety and Stay Grounded
Understanding Anxiety Hey there buddy! We all know that anxious, jittery feeling that sneaks up on us when we’re facing something big. It’s like a
How to Stay Fit While Traveling
Intro: Staying Fit On the Go Staying in shape can be tough, especially when you’re on the go. Between flights, long car rides, and new
How to Eat Healthy During the Holidays
Eating Healthy, Even Through the Holiday Season We all know that the holidays bring with them delicious treats and tons of foods that might not
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.