Here is what we found..
Know Your Workout Splits Hey folks! Today, we are going to break down the different types of workout splits. These are the ways in which
Maintaining a healthy eating habit can sometimes feel like climbing a mountain. But here at Crossfit Aurora Central, we believe it’s more like steps on
The Importance of Daily Movement for Longevity Lots of people talk about living a long life. But, at Crossfit Aurora Central, we think it’s not
Why Stretching Matters Let’s chat about something pretty important. Stretching. Now you might be thinking, “Why is stretching a big deal? I just want to
The Power of a Protein-Packed Breakfast Hey everyone! We’re going to dive right into breakfast today…the most important meal of the day. We’re sure you’ve
The Magic of Hobbies and Interests for a Better Life Ever wonder why some people seem very happy and content in their lives? A secret
Staying Consistent: Your Key to Fitness Fitness can be a roller coaster ride — one day we’re in, and the next day, we’re out. However,
Simple Swaps to Make Your Favorite Meals Healthier Hey, Aurora Central CrossFit community! We’re all about staying fit and feeling great, right? But let’s face
Resting is Just as Important as Exercising If you think that rest days are for the weak, think again! Rest is a crucial part of
Boost Your Weight Loss with Strength Training Hello friends, we’ve got something special to share with you today. It’s about strength training! You might be
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