Friday January 29th, 2016

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Strength
Advanced –
A) Overhead Squat @20X1; 4-4-4-4-4
Intermediate –
A) Overhead Squat @20X1; 6-6-6-6-6
Beginner –
A) Back Squat @2011; 8-8-8-8-8

Met Con – 8 Minute AMRAP:
Ascending by 2 reps each roud: 2-2-4-4-6-6-8-8 etc…..
Advanced/Intermediate
Overhead Squats #135/95
Burpees Over The Bar
Beginners
DB Front Squats
Burpees