Understanding Intermittent Fasting and Fitness Performance
Hi there!
You’ve likely heard of intermittent fasting, a dietary approach that’s been making waves in the wellness world. Not just another diet fad, this practice involves restricting eating to specific periods, usually 12 to 16 hours a day. But you might be wondering, ‘How does this impact my workout routines?’
What Happens During Fasting?
Once you’ve nailed the timing of intermittent fasting, here’s how it works: Your body runs out of its regular energy source, glucose, leading it to burn stored fat for fuel. This process is known as ketosis.
Can Intermittent Fasting Affect Your Workout?
Absolutely! But whether it will heighten or harm performance largely depends on the individual and their training routine. Some people may notice improvements as your body starts burning fat for fuel and developing a leaner physique. On the contrary, others might experience a bit less energy—a key factor to consider.
What’s The Bottom Line?
The benefits of intermittent fasting on workout routines can vary widely. There’s no one-size-fits-all answer here. Fitness is highly personal, and what works for one might not work for another. Listen to your body and adjust your fasting and feeding windows, so they fit in with your lifestyle, including your workout routine.
Schedule a No Sweat Intro
Whatever you choose, be sure you are healthily reaching your fitness goals! A No Sweat Intro—a free consultation with a coach—is an excellent way to get personalized advice. Our expert coaches at Crossfit Aurora Central can provide sound advice tailored to your needs and goals, ensuring you get the most out of your fitness journey!
So why wait? Schedule your No Sweat Intro today! Don’t let unanswered questions or uncertainties hold you back from reaching your fitness goals. After all, you’re not alone on this journey—we’re here to guide every step you take!
