Whenever we talk about health and fitness, the focus often lands on physical activity. However, perched above the chiseled abs and sculpted shoulders, there’s another key player in our wellness journey – our mind. Specifically, our mindset around food. If you’ve got a precarious relationship with your meals, you’re not alone. Crossfit Aurora Central is here to help you interpret food as fuel rather than as an enemy.
First things first, you need to unlearn the ‘food is enemy’ mantra. Don’t deprive – it’s counterproductive. Stop putting food into categories like ‘good’ and ‘bad’. This black and white approach can often create an unhealthy relationship with what we eat. Truth be told, no food is inherently ‘bad’. It’s all about balance and moderation.
Secondly, tune into your hunger. Eat when you’re hungry and stop when you’re full. Seems simple, right? But we’ve all binged on a tub of ice cream out of boredom or stress rather than genuine hunger. Become more mindful about your eating habits.
One great strategy to develop a healthier mindset around food is to plan your meals in advance. Not only will this save you from last-minute unhealthy choices, but allows you to invest more thought into what you’re nourishing your body with.
Remember, food is fuel. Aim for whole, nutrient-dense foods that keep you energized and satisfied. Start viewing food as a source of strength, a tool needed to get through your workouts and to power your day.
Finally, practice gratitude. Enjoy your meals. Savor the different tastes, textures, and flavors. Eating doesn’t have to be a mundane chore, it’s a daily celebration of the life-giving nutrients our bodies need.
Ready to embark on a rewarding, well-rounded fitness journey? Our team at Crossfit Aurora Central would love to chat with you. To get started, book a free consultation with a coach. We can’t wait to help you build a healthier relationship with food and fitness. See you at the box!
