Eating Healthy on a Budget
Sad but true: we often think that eating healthy means spending more money. But believe it or not, you can chomp down on nutritious goodies without cracking your bank balance. Yes, you heard it right! Eating healthy on a budget is something we can all do. Let’s walk you through how.
Plan and Prep
The secret to affordable, healthy eating is this: Plan and Prep. Make a meal plan for the week. Write out your shopping list and stick to it. Remember, don’t shop on an empty stomach. You’ll end up buying more stuff, not all of it healthy. Include lots of veggies, lean proteins, and whole grains on your list. What’s next? Prep your meals. Cut up veggies, cook some chicken, prepare some lentils. Now you’re ready for the week ahead.
Buy in Season
Love berries in winter? They’ll empty your wallet fast. Stick to buying fruits and veggies that are in season. They’re cheaper and tastier. Bonus: they likely traveled a smaller distance to get to your plate.
Farmer’s Market and Bulk Buys
Farmers’ markets are a great way to get fresh, local produce at a lower price. Also, consider buying kitchen staples like rice, pasta, and oats in bulk. It’s often cheaper, and it cuts down on packaging waste.
Skip the Junk
Those bags of chips and bottles of soda may seem cheap, but they’re empty calories that don’t fuel your body. If you skip the junk and focus on real food, you’ll find you get lots more bang for your buck.
Water is Your BFF
Bottled juice and fizzy drinks? They’re just sugar and chemicals. Water is all your body needs to stay hydrated. It’s free and the healthiest thing you can drink.
Go Homemade
Preparing meals at home can save you a lot. Pre-packaged meals are pricier and often unhealthy. Plus, cooking up a storm in your kitchen feels incredible. Look online for some easy, healthy recipes.
About CrossFit Aurora Central
At CrossFit Aurora Central, we’re about more than just great workouts. We also offer nutrition coaching and advice. If you’re serious about wanting to get healthy and you’re on a budget, don’t worry. We are here to help you.
If you’re ready, we’re ready. Schedule a No-Sweat Intro, a completely free consultation with one of our awesome coaches. Let’s check your fitness level and talk about your health goals. Just click the link!
Schedule your No-Sweat Intro today
