Bring Veggies into Your Daily Routine
Hello friends! Let’s talk about something important today – vegetables. We agree, they may not compete with a juicy burger, but surely, they hold the key to your body’s health and fitness.
Why Should You Eat More Vegetables?
Vegetables are packed with nutrients, and they’re pretty light on calories, so they’re great for our fitness routine. They’re full of vitamins that help keep our bodies strong and working right, and a lot of them can even help us recover faster after our workouts!
Simple Ways to Add More Veggies to Your Diet
We’ve got some super easy ways to add more veggies into your daily meals, let’s dive in:
- Substitute for Carbs: Swap out some carbs with veggies. Think zoodles instead of noodles, cauliflower rice instead of grain rice, and lettuce leaves for your burger bun.
- Boost Your Breakfast: For breakfast, try adding baby spinach to your smoothie or top your toast with avocado instead of butter.
- Sneak Them into Snacks: Make veggies fun by dipping them in hummus or dressing, or try veggie sticks with a healthy dip.
- Amp Up Your Salads: Come on, we couldn’t leave salads out. Add toppings like nuts, seeds, and berries to make them more appealing.
Make it A Lifestyle Change
Adding veggies to your diet is not about a temporary diet plan; it’s about making long-term changes to how you eat. Try out different recipes and find out what you love. Before you know it, you’ll be reaching for that bell pepper instead of a bag of chips!
Start Aiding Your Fitness Journey with Right Nutrition
Healthy eating goes hand-in-hand with fitness. To make the most of your Crossfit workouts, good nutrition is a must. To learn more about it, hit us up at Crossfit Aurora Central.
Ready to start your fitness journey with us?
Schedule a No Sweat Intro—a free consultation with one of our coaches to help map out your fitness journey!
