Maintaining a healthy eating habit can sometimes feel like climbing a mountain. But here at Crossfit Aurora Central, we believe it’s more like steps on a stairway – every step counts and gets you closer to your goal. We hope that our down-to-earth guide will help you stay consistent with your healthy eating.
Eating Right – The Basics
First things first, let’s talk about the basics. Eating right means being mindful of what you put in your body. Look for fresh fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Avoiding junk food, sugary drinks, and processed food is half the job done.
Balanced Diet – The Key
A balanced diet is a key to good health. To maintain optimal health, your body needs a range of nutrients. Make sure your plate contains a good mix of protein, carbohydrates, and fats. Remember, not all fats are bad. Don’t forget to include foods like avocados, fish, and nuts that give you healthy fats.
Portion Control – Pay Attention
Overeating can throw your health off balance, even if you’re eating healthy foods. Pay attention to portion sizes, and try to stick to recommended serving sizes. Restaurant servings often exceed what we need, so take care to avoid overeating when you’re dining out.
Consistency is the Goal
Lastly, remember that change happens over time, not overnight. Don’t be too hard on yourself if you falter once in a while. The goal is to build consistency, not perfection. Be patient with yourself and keep working on your healthy habits.
These are just a few tips, but we have plenty more to share. We’re here to help you on every step of your health journey. Ready to kickstart your journey to healthy eating and an active lifestyle?
Call to action: Schedule your No Sweat Intro today for a free consultation with a coach who will guide you on the path to consistency with healthy eating.
