Monday February 1st, 2016

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Baby Stowe
Strength –
Advanced /Intermediate
A) Snatch Balance 3-3-3
B) Deadlift @30X1; 3-3-3
Beginner –
A) Overhead Stationary Lunges 8/Side x 3 OR Overhead Squats 3 x 10
B) Deadlift @20X1; 10-10-10

Met Con –
10 MInute EMOM
Odd-10 Alt/DB Snatch *Heavy
Even- Burpees 14/12/10

Tuesday’s WOD
Strength –
Advanced –
A) Push Press 5-5-5-5
Intermediate –
A) Push Press 8-8-8-8
Beginner –
A) Push Press 8-8-8-8

Met Con –
20 Minute AMRAP Of:
5 Ground to Overhead #135/95; 95/65; 65/45
10 Cals on AD/Row *Switch each round
20 Air Squats