Monday, September 12th 2016

By: 0

WOD
September 12th
Strength
Competitive
Thrusters 3-3-3-3
Fitness
Thrusters 5-5-5-5
Foundations
Thrusters 8-8-8-8

Met Con
Jackie – For Time Complete:
1000m Row
50 Thrusters #45
30 Pull-ups
*Check back to July 30th 2016


Tomorrow’s WOD

September 13th
Strength
Competitive
A1) Overhead Squat 20X1 10-10-10 @55%
A2) GHD Sit-Ups 3×15
Fitness
A1) Overhead Squat 20X1 8-8-8-8 @60%
A2) GHD Sit-Ups 3×10
Foundations
A1) Front Squat 20X1 5-5-5-5-5
A2) Sit-Ups 3xME

Met Con
Nancy
Five rounds for time of:
400 meter run
15 Overhead squats,#95/65
*Check back to May 4th