Mom Strong

Strong moms are made here.

Mom Strong is a postpartum fitness program built around your recovery, your schedule, and your goals. With coaches who specialize in postpartum training and a community of moms at both our Aurora and Newmarket locations, you will never have to figure this out on your own.

WHY MOM STRONG?

A program that starts with a conversation.

Every participant is screened before they begin.

We do not just hand you a schedule and wish you luck. Before anything else, we sit down with you, learn where your body is at, and point you in the right direction. That might be 1.0, it might be 2.0, or it might mean a visit to a pelvic floor physiotherapist first. Either way, you will know exactly what to expect before your first class.

Bring your baby, or don’t.

Mom Strong runs as a mommy-and-me class. Your baby has a place in the room. The other moms around you have lived through the same moments you have. Step away to tend to your little one whenever you need to. No one is counting reps on your behalf. Want to come alone? That works too.

You do not need a fitness background to start.

Whether you were training before pregnancy or this is your first time in a gym, our coaches build workouts around you. Every movement is scaled to your ability and your stage of recovery. There is no baseline you need to meet before walking through the door.

Moms and babies group class at CrossFit Aurora Central

Mom Strong 1.0 — The Foundation

Six weeks of structured, progressive training that rebuilds your foundation. Your core, your pelvic floor, and your overall strength, safely and deliberately.

Strongly recommended as your first step
Designed for 6+ weeks postpartum
Addresses core and pelvic floor concerns
Babies welcome, or come solo
Aurora: Mondays and Wednesdays at 10:30 AM
Newmarket: Tuesdays and Thursdays at 1:15 PM
The next group in Aurora starts on Monday, August 10th
The next group in Newmarket starts on Tuesday, August 25th
$300 + HST

Mom Strong 2.0 — Keep Going

For moms who have laid the groundwork and are ready for what comes next. A monthly membership that gives you consistent, coached training across both locations, with programming that evolves as you do.

$205/month, auto-renews on the 1st of each month
2x per week, 8 classes per month
Train at Aurora or Newmarket, whichever works that week
Aurora: Mondays and Wednesdays at 11:30 AM
Newmarket: Tuesdays and Thursdays at 11:00 AM
Pre-screening required before joining
Must be 5+ months postpartum for direct entry

Membership Policy

Cancellation: Cancel before the 20th of the prior month. No fees, no runaround
Holds: Pause for any reason. Minimum 1 month, no maximum, unlimited holds.
Mid-month start: We pro-rate your first month so you only pay for what you use.
Payment: Autopay required. A valid card must be on file before your membership activates.

moms training with babies at CrossFit Aurora Central

Coached by people who know postpartum.

Mom Strong is not a general fitness class with a postpartum modification. It is led by coaches who have trained specifically to work with postpartum bodies and who understand the difference.

Chriselle
Chriselle leads Mom Strong sessions at both locations. She has cleared moms for 2.0 entry and helped develop the monthly programming.

Both locations, all week.

Choose what works for your week. You are not locked to one location or one day.

MOM STRONG FOUNDATIONS: 6-WEEK PROGRAM

Aurora – Mondays and Wednesdays – 10:30 AM
Newmarket – Tuesdays and Thursdays – 1:15 PM

MOM STRONG 2.0: ONGOING CLASSES

Aurora – Mondays and Wednesdays – 11:30 AM
Newmarket – Tuesdays and Thursdays – 11:00 AM

Classes are capped at 12. Registration required in advance through Zen Planner. No walk-ins or held spots.

When are classes held? +

What is the baby age range? +

Is my body ready for this? +

I am dealing with core and pelvic floor concerns. Can I still join? +

What happens in a typical class? +

How do I know if I should start with 1.0 or 2.0? +

What if I need to miss classes because of the baby? +

Can my child come to class? +

What if my child is upset during class? +

When is it safe to return to working out? +

I never worked out before/during pregnancy +

Do I have to bring my child? +

Do I need fitness experience? +

How do I cancel or pause my 2.0 membership? +

Where are you located? +

Have questions? Let’s talk.

Book a No-Sweat Intro and one of our staff will walk you through everything. In person or over the phone, we will answer your questions, help you figure out which program fits, and get you set up. No commitment needed.