Mom Strong

We offer classes at both our Newmarket & Aurora locations. You choose what’s best for you.
Newmarket is on Tuesdays & Fridays from 10:45-11:45
Aurora is on Mondays & Wednesdays from 11-12
Each program is 6 weeks in length and has 12 sessions in total.

Babies should be anywhere from 6-8 weeks to 18 months for this program. Beyond that age? Reach out to us to discuss.

Yes! This is designed as a “Mommy and Me” class where your little one can hang out with you while you workout.

That’s the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you’re in your postpartum journey

Craving a little dedicated Mom time? You can absolutely come solo.

No experience needed! We will teach you everything you need to know to safely workout each class!