Saturday February 6th, 2015

By: 0

Strength
Advanced
A1) TnG Power Snatches 3-3-3-3-3
Intermediate
A1) Power Snatches 3-3-3-3-3
Beginner
A1) Hang Power Snatches 3-3-3-3-3

Met Con
For Time Complete:
15 Burpee Box Jumps #24/20
250m Row or 10 Cals AD
10 Power Snatches #135/95
250m Row or 10 Cals AD
10 Power Snatches #135/95
250m Row or 10 Cals AD
15 Burpee Box Jumps #24/20
*Beginner Do Hang Power Snatches


Tomorrow’s WOD:
Strength
Advanced
A) Deadlift 1-1-1-1-1-1-1 * Establish 1 RM; Rest As Needed
Intermediate
A) Deadlift 3-3-3-3-3 *Establish 3 RM; Rest As Needed
Beginner
A) Deadlift 5-5-5-5 * Establish 5 RM; Rest As Needed

Met Con
Diane – For Time Complete 21-15- 9 of:
Deadlifts #225/155; 185/130; 135/95
Handstand Push-ups
*Beginners choose a challenging modification that allows for full range of motion
*Check back toDec 29th 2014