The Magic of Mental Pictures
Ever had a dream so vivid, you could almost touch it? That’s what we are talking about when we say visualization. Using your mind to see what your eyes can’t yet.
Why Visualization?
Some might ask, “Why think about doing something instead of just doing it?” Good question! Scientists have discovered that the brain has a hard time telling the difference between what is imagined and what is real. So, when you visualize yourself doing an exercise, your brain thinks you’re actually doing it!
Acing It With Visualization
Let’s say you’re having trouble with a new CrossFit movement. Instead of getting frustrated, close your eyes and visualize yourself doing it perfectly. Repeat this image in your mind. The next time you try the actual movement, you might be amazed at how much better you do!
Goals Come Alive
This works for your big fitness goals too. Want to do a muscle-up? Lose 20 pounds? Run a marathon? Picture yourself achieving these. Feel what it’s like to cross the finish line. Soak in the applause. Visualization brings goals to life, making them feel reachable.
Power in Regular Practice
The key to successful visualization is to do it regularly. Make it part of your everyday routine. Spend a few minutes each morning or before a workout visualizing success.
No Sweat Intro: Your First Step to Success
Speaking of success, are you ready to start your own CrossFit journey? Whether you’re a seasoned gym goer or a fitness newbie, CrossFit Aurora Central is here to help you every step of the way, starting with a free, no-obligation chat.
Click here to schedule your No Sweat Intro, a free consultation with a coach who will guide you through your fitness journey. Your goals are within reach – visualize it, and let’s make them reality together.