Have you ever wondered why your coach keeps telling you to eat fruits and veggies? Well, they’re not just good for filling up your stomach. They pack a whole lot of natural goodies called antioxidants. Let’s dive in and see why antioxidants are a big deal for your diet and general health.
Antioxidants are like your body’s personal superhero team. You know how in comic books the heroes fight off the bad guys to keep the city safe? The antioxidants are doing the same to your body. They’re fighting off harmful substances, known as ‘free radicals’, from harming your body cells.
Now, these free radicals are pretty sneaky little villains. They get into your body when you eat processed food, expose yourself to pollution, or when you’re stressed. Suddenly, life doesn’t seem quite that simple, eh?
That’s where antioxidants come in to save the day. They neutralize these free radicals and protect your cells from damage. Eating foods rich in antioxidants – think fruits, veggies, nuts, and seeds – can help protect you from all sorts of health problems, like heart disease and cancer, and keep you feeling young and energetic.
But, let’s talk about how this fits into your fitness journey. When you’re pushing your body and getting those muscles to work at CrossFit Newmarket Central, you’re actually producing more free radicals. That’s right, exercising also triggers the production of these annoying troublemakers. But don’t worry, eating a diet rich in antioxidants will combat this effect.
It’s like having your own cheering squad, supporting you and keeping your body running smooth while you’re doing those killer squats or swinging the kettlebell.
So, how about adding a bit more color to your diet? Try adding some berries to your morning oats, snack on a handful of almonds in the afternoon, or throw some spinach into your dinner. It’s simple changes like these that make a big difference in your health and fitness journey.
Are you feeling a bit overwhelmed by all this information and unsure where to start in improving your diet? We’ve got your back! Schedule a No Sweat Intro with one of our amazing coaches, and we’ll guide you through it. Just click here to book your free consultation. Start your journey to a healthier diet and a healthier you today!