Thursday September 15th, 2016

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WOD
September 15th

Strength

Competitive
TnG Power Clean- 3-3-3-3-3-3 @ 70%

Fitness
Power Clean- 2-2-2-2 @75%

Foundations
Clean High Pull- 3-3-3-3-3-3

Met Con

10 Minute AMRAP
3 Power Cleans #155/110
4 Box Jumps #30/24
5 HSPU/10 Push-ups

Tomorrow’s WOD
September 16th
Strength

Competitive
A) Back Squat 10-10-10 @55%
B) Box Step Ups 3 x 8/side

Fitness
A) Back Squat 8-8-8-8 @60%
B) Box Step Ups 3 x 8/side

Foundations
A) Back Squat 5-5-5-5-5
B) Box Step Ups 3 x 8/side

Met Con
14 Minute Alternating EMOM
Odd – 5 Back Squats @60% of 1RM
Even – 10/8/6 Burpees