Tuesday February 2nd, 2016

By: 0

Strength –
Advanced –
A) Push Press 5-5-5-5
Intermediate –
A) Push Press 8-8-8-8
Beginner –
A) Push Press 8-8-8-8

Met Con –
20 Minute AMRAP Of:
5 Ground to Overhead #135/95; 95/65; 65/45
10 Cals on AD/Row *Switch each round
20 Air Squats

Tomorrow’s WOD
Strength
All Levels
A1) Back Squat @20X1; 10-10-10-10
A2) GHD Sit-ups 3 x 20,15 or 10

Met Con
3 Rounds For Time Of:
10 Back Squats #135/95 * No Rack
15 KB Swings #1.5/1 Pood
75 Double Unders OR 75 Single Unders & 8 Burpees

Choose weight for squats so you can go unbroken on round 1