Tuesday October 11th, 2016

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WOD
October 11th

Turkey Burner – For Time Complete:

1 Mile Run
25 Pull-ups
25 Burpees
25 Wall Balls #14/20
25 Knees To Elbows
50 Kettlebell Swings #1 Pood/1.5 Pood
50 Walking lunges with 45lb plate overhead
400m run

Tomorrow’s WOD

October 12th
Strength

Competitive
A1) Sumo Deadlift 20X1 8-8-8-8 @ 60%
A2) Bulgarian Split Squat 5×8

Fitness
A1) Sumo Deadlift 20X1 6-6-6-6 @ 65%
A2) Bulgarian Split Squat 5×8

Foundations
A1) Sumo Deadlift 5-5-5-5-5
A2) Bulgarian Split Squat 5×8

Met Con
5 Rounds For Time Of
AD 10 Cals / Row 12 Cals
10 Push Ups
10 Pull-ups