Tuesday Sept, 6th, 2016

By: 0

WOD
September 6th
Strength
Advanced
A) Deadlifts @30X1; 5-5-5-5
B) Box Step-ups 8/side x 3
Intermediate
A) Deadlifts @30X1; 8-8-8-8
B) Box Step-ups 8/side x 3
Beginner
A) Deadlifts @30X1; 10-10-10-10
B) Box Step-ups 8/side x 3

Met Con
For Time Complete:
5-4-3-2-1 of:
Deadlift #275/195
Thrusters #135/95
Burpees

Tomorrow’s WOD

September 7th
Strength
A) Front Rack Barbell Lunges 3 x 16
B) Push Press – 3 x 3
Intermediate –
A) Front Rack Barbell Lunges 3 x 16
B) Push Press – 3 x 4
Beginner –
A) Front Rack Barbell Lunges 3 x 16
B) Push Press – 3 x 5

Met Con
Row 500m
Rest 3 Minutes
Row 1000m
Rest 3 Minutes
Row 500m
* Record All 3 Times