Wednesday September 14th, 2016

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WOD

September 14th

Strength

Competitive
A1) Push Press 10-10-10 @55%
A2) Farmers Carry – 3 x 200m

Fitness
A1) Push Press 8-8-8-8 @60%
A2) Farmers Carry – 3 x 200m

Foundations
A1) Push Press 5-5-5-5-5
A2) Farmers Carry – 3 x 200m

Met Con
3 Minute AMRAP
15 Burpees
15 Wall Balls #20/14
ME T2B
Rest 2 Minutes

3 Minute AMRAP
15 Wall Balls #20/14
15 T2B
ME Burpees
Rest 2 Minutes

3 Minute AMRAP
15 T2B
15 Burpees
ME Wall Balls #20/14

Tomorrow’s WOD

September 15th
Strength

Competitive
TnG Power Clean- 3-3-3-3-3-3 @ 70%
Fitness
Power Clean- 2-2-2-2 @75%
Foundations
Clean High Pull- 3-3-3-3-3-3

Met Con

10 Minute AMRAP
3 Power Cleans #155/110
4 Box Jumps #30/24
5 HSPU/10 Push-ups