Maximize Your Workout with the Right Nutrition
Hey there, fitness friends! Today we’re chatting about what to eat before and after your workout. This might seem small, but trust us—it’s a big deal if you want to hit those goals.
Pre-Workout Meals: Fuel Up
If you’re showing up to workouts on an empty stomach, that’s like trying to ignite a BBQ grill without charcoal. See where we’re going with this? You need fuel to fire up that performance.
Here’s a golden rule: aim to eat a mix of carbohydrates and protein around 2-3 hours before your workout. Don’t know where to start? Here are couple quick ideas:
- Oatmeal with berries
- A whole grain wrap with chicken and veggies
Post-Workout Meals: Recovery
We know the post-WOD hunger. When your workout is done, your body is like a car that just finished a long trip. You need to refill that gas tank! The 1-2 hours after your workout is the optimal time to re-fuel.
For post-workout, go for a mix of carbohydrates and protein, just like your pre-workout meal. Here’s some inspiration for you:
- A protein smoothie with fruits
- Grilled chicken with sweet potato
Hydration is Key
Another holy grail of workout nutrition? Staying hydrated. Not only does water keep every part of your body working smoothly, but it also helps you to avoid muscle cramps. Beat the thirst and drink up, friends!
Listen to Your Body
At the end of the day, everyone’s different. What works for one person might not work for another. Listen to your body, refine your routine, and find what empowers you to take your CrossFit game to the next level.
Still have questions? We’re here to help. Schedule a No Sweat Intro—a free consultation with a coach. We can’t wait to help you crush those goals!
